Keeping hair strong and growing quickly is important to many who take their hair’s health seriously. To keep it looking its best, there are many types of vitamins that can keep that smooth look and healthy shine that so many people want. There are vitamins that can keep hair stronger, ones that keep it growing faster and vitamins that can keep hair loss to a minimum.
Vitamin C for Healthy Hair
Vitamin C is one of the most common types of vitamins found in supplements. It is also abundant in many fruits and vegetables. Vitamin C has been found to fight alopecia, a common disorder that causes hair loss. It also keeps hair from the dryness and split ends that are caused by vitamin C deficiency. Vitamin C can be taken by itself in supplement form or as a part of virtually any multivitamin. There is no evidence of it working topically to repair damage to the hair. Ingesting vitamin C also keeps skin looking healthier.
Biotin and Hair Repair
Vitamin H, also known as biotin, is another common vitamin with many important functions in the body. When ingested, it has been shown to improve the look and feel of hair that is thinning and brittle. It can strengthen hair, making it less susceptible to breakage. Biotin also improves the skin and helps with liver function.
Vitamin A and Hair Strength
Vitamin A, another common vitamin found in multivitamins, uses retinoids to strengthen the shaft of each hair. This stimulates the growth of the hair as well as strengthening the hair and keeping it safer from hair loss. Vitamin A also helps in keeping various tissues healthy as well as improving eyesight.
There are vitamin supplements that are specifically made for the health of the hair. These supplements generally use several vitamins that are known to improve the look and feel of hair and place them together to create a supplement that gives the hair a special boost of the nutrients needed to stay healthy.
Another way to get these vitamins is to eat a healthy, balanced diet that is high in produce. Citrus fruits and green, leafy vegetables are particularly high in these types of vitamins. By eating a few servings of these produce items each day, you will get the vitamins needed to keep your hair strong and less prone to breakage. In addition, eating a diet high in protein is known to increase the growth rate of hair. This allows for more frequent trims to keep split ends from developing without taking away from the overall length of the hair.
Vitamin C for Healthy Hair
Vitamin C is one of the most common types of vitamins found in supplements. It is also abundant in many fruits and vegetables. Vitamin C has been found to fight alopecia, a common disorder that causes hair loss. It also keeps hair from the dryness and split ends that are caused by vitamin C deficiency. Vitamin C can be taken by itself in supplement form or as a part of virtually any multivitamin. There is no evidence of it working topically to repair damage to the hair. Ingesting vitamin C also keeps skin looking healthier.
Biotin and Hair Repair
Vitamin H, also known as biotin, is another common vitamin with many important functions in the body. When ingested, it has been shown to improve the look and feel of hair that is thinning and brittle. It can strengthen hair, making it less susceptible to breakage. Biotin also improves the skin and helps with liver function.
Vitamin A and Hair Strength
Vitamin A, another common vitamin found in multivitamins, uses retinoids to strengthen the shaft of each hair. This stimulates the growth of the hair as well as strengthening the hair and keeping it safer from hair loss. Vitamin A also helps in keeping various tissues healthy as well as improving eyesight.
There are vitamin supplements that are specifically made for the health of the hair. These supplements generally use several vitamins that are known to improve the look and feel of hair and place them together to create a supplement that gives the hair a special boost of the nutrients needed to stay healthy.
Another way to get these vitamins is to eat a healthy, balanced diet that is high in produce. Citrus fruits and green, leafy vegetables are particularly high in these types of vitamins. By eating a few servings of these produce items each day, you will get the vitamins needed to keep your hair strong and less prone to breakage. In addition, eating a diet high in protein is known to increase the growth rate of hair. This allows for more frequent trims to keep split ends from developing without taking away from the overall length of the hair.
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